Medicines are normally prescribed to alleviate intense, overwhelming feelings of anxiety; however, natural alternatives are available as well. As compared with chemically produced medicines, natural remedies may be safer for consumption.

There are a number of natural alternatives when it comes to remedying anxiety. Being able to take care of the body should be a priority. Stress causes anxiety and simple steps can be performed to alleviate the stress. The first sample of a natural remedy for anxiety is exercising. Exercising releases endorphins, a feel good hormone naturally produced in the body. This increased production and release of the natural happy drug in the body relieves some of the stress and anxiety being experienced by the individual. Approximately 20 minutes of light exercise consisting of running, brisk walking or walking done twice a day is suggested to achieve this effect.

Another natural remedy for anxiety is having enough sleep. Some individuals become anxious with loss of sleep. It is therefore imperative to get at least seven hours of sleep every evening. Enough sleep relaxes the body, reducing the stress, in turn reducing the anxiety.

We are what we eat. More importantly, we are affected by what we eat. Different foods affect the way we think and feel. The amount of unhealthy fats has a vicious effect on the individual’s outlook and thinking, making the individual feeling depressed, stressed and anxious. A natural remedy for anxiety is eating enough fruits and vegetables, most especially a healthy amount of bananas, nuts, oats and milk. These types of foods release a naturally existing chemical in the body responsible for elevating the mood levels within the individual.

Besides these suggestions, there are also herbs, which can be used as a natural remedy for anxiety. One of the most common is the Passionflower, historically used by American Indians to treat individuals who have trouble sleeping or experiencing epilepsy. Consuming the root or leafy portion of the plant produces a sedative effect, making the individual more relaxed.

Another natural remedy for anxiety in the form of an herb is known as the Valerian. Although effective, this plant is less popular that the Passionflower and can induce some minor side effects, which include dizziness or indigestion. Care is advised when taking this remedy, not to be consumed with other medications. It is also important consult a doctor before taking this medication.

Other natural remedies include including a standard dose of Vitamin B in the diet. This is important in regulating the activities in the body’s nervous system. Last but not least is going for a massage. This is a good way for relieving stress and anxiety while not spending a large amount of time and money during the process.

Vitamin B

Vitamin B is assists to monitor the body’s responsiveness to stress and balances the nervous system.  Having a regular dose of vitamin B, whether as a pill or in your diet will aide in keep those things regulated properly.  It is best if this is taken in conjunction with other necessary nutrient.

Massage Therapy

The various forms of massage, shiatsu, yoga, etc. are a great ways you can reduce your stress and lower anxiety levels.  These are also cost effective and do not always require ongoing treatment for the results to be seen.  If you work load or life load is increasing stress then taking time out for a session is recommended.

Green Tea

Green tea is a natural remedy for anxiety because, most green teas have an amino acid in it that helps reduce your stress, L-Theanine.  This amino acid also helps to build your immune system and has additional medical benefits that are still being discovered.  In a regular diet of green tea, some might consume up to 200-400 mgs of L-Theanine daily; providing a very natural way to combat anxiety.

In these articles for ‘Natural Remedy for Anxiety’ it was reviewed how there are many ways that can assist individuals with their anxiety.  It was certainly implied but may need a further clarification that none of the information here should be construed as advice and you should consult your doctor whenever looking to treat your anxiety.

Anxiety and anxiety attacks are not to be trifled with because; they can lead to serious affects on a person both emotional and physical.  Those who suffer with prolonged anxiety attacks have succumb to bouts of depression which, if left untreated, can be life threatening.  While in the search of a natural remedy, each person should not only search these natural means, but also, look to a professional for guidance.

As has been mentioned, there are many other ways one can treat anxiety (breathing exercises, regularly scheduled break from work, etc) and so these three articles were not meant to be exhaustive by any way.  Please feel free to share how these articles have been a help with your anxiety.

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