Vitamin B

Vitamin B is assists to monitor the body’s responsiveness to stress and balances the nervous system.  Having a regular dose of vitamin B, whether as a pill or in your diet will aide in keep those things regulated properly.  It is best if this is taken in conjunction with other necessary nutrient.

Massage Therapy

The various forms of massage, shiatsu, yoga, etc. are a great ways you can reduce your stress and lower anxiety levels.  These are also cost effective and do not always require ongoing treatment for the results to be seen.  If you work load or life load is increasing stress then taking time out for a session is recommended.

Green Tea

Green tea is a natural remedy for anxiety because, most green teas have an amino acid in it that helps reduce your stress, L-Theanine.  This amino acid also helps to build your immune system and has additional medical benefits that are still being discovered.  In a regular diet of green tea, some might consume up to 200-400 mgs of L-Theanine daily; providing a very natural way to combat anxiety.

In these articles for ‘Natural Remedy for Anxiety’ it was reviewed how there are many ways that can assist individuals with their anxiety.  It was certainly implied but may need a further clarification that none of the information here should be construed as advice and you should consult your doctor whenever looking to treat your anxiety.

Anxiety and anxiety attacks are not to be trifled with because; they can lead to serious affects on a person both emotional and physical.  Those who suffer with prolonged anxiety attacks have succumb to bouts of depression which, if left untreated, can be life threatening.  While in the search of a natural remedy, each person should not only search these natural means, but also, look to a professional for guidance.

As has been mentioned, there are many other ways one can treat anxiety (breathing exercises, regularly scheduled break from work, etc) and so these three articles were not meant to be exhaustive by any way.  Please feel free to share how these articles have been a help with your anxiety.

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We will examine a number of natural remedies for anxiety and by the time you are done reading these articles you will be able to help yourself or a loved one overcome their anxiety.

The first natural remedy we will examine is body health.  Taking care of your body through a few simple disciplines can remove allot of the anxiety that you feel as a result of life’s problems.

Exercise

• It is a well documented fact that when we exercise the body releases the ‘happy chemical’ into our body called Endorphins.  Endorphins’ provide a natural high that lifts our spirits and helps us to deal better with stress.
• 20 minutes of running, walking, jobs or light cardio in the morning and evening is recommended.

Sleep

• If you are not sleeping the proper amount of hours each night for your age and sex then you are adding additional stress to your body and results in more anxiety.
• It is best as an adult to get between 7 & 9 hours a sleep a night

Diet

• It is no surprise that the foods we eat are reflecting on the body imagine and mental health of our society.  We are fatter than we have ever been and the rise of anxiety is reflected in this.  When we are overweight we have to expend more energy while at the same time not exercising enough to carry the weight.  It is a vicious cycle.
• Cutting back on fatty foods and foods with high or saturated fats will assist in keeping our weight in check and result in less anxiety.
• In addition to that a healthy intake of milk, bananas, oats, and nuts can help you specifically ward off your anxiety.  The reason for this is because these foods contain healthy levels tryptophan, which is a mood elevating chemical in the brain.

As you can see this natural remedy would be easy to implement and you don’t have to change much to see a change in your anxiety.  However, this is just one natural remedy and may not provide all the solutions you need for your anxiety.