Several natural and synthetic methods of eliminating or reducing the effects of anxiety attacks have been devised. A number of drugs have been promoted and sold for the alleviating stress and anxiety. However, using drugs for long periods of time can cause side effects such as damage to the liver or dependence on the drug. As such, individuals try to look for natural remedies to alleviate their anxiety. Although natural alternatives have become popular with their promise of being safer in comparison to prescription drugs, they also have their own risks. With herbs such as the Valerian Root, Chamomile and Kava Kava, it is worth considering the side effects caused by consuming these herbal plants such as minor digestive disorders and headaches. These may also produce other unwanted effects when consumed in addition to other medication so great care must be taken before considering taking these alternative remedies.

Another natural remedy suggested is green tea. Historical documents state that various races have been consuming and drinking tea leaves for as long as half a million years ago. Countries such as India and China were one of the first to grow tea. Now, with increased number of supporters, drinking green tea has been discovered that consuming tea, more importantly green tea, can produce a number of advantages for the individual’s health. There are three types of tea: green, black and oolong, differentiated by how they are handled. Green tea has the highest amount of antioxidants, as it is unfermented.

Because of their use over several generations, green tea has now been included in various medications as well as food. It is known to contain substances, which are said to be good for the health and wellbeing of the individual who consumes it. More recently, the relationship between green tea and anxiety have been researched, to find out whether it is an effective remedy to treat this condition

There are contradicting studies regarding the benefits with green tea and anxiety, whether it is beneficial or dangerous for one’s health. Long term stress, as well as anxiety, are said to lower the body’s ability to ward off common sickness and diseases such as colds, as well can lead to eventual depression. L-Theanine, a relaxing substance, is said to be found in green tea and anxiety is said to be reduced because of this.

On the other hand, some researches discourage consuming large amounts of green tea. It is stated that green tea and anxiety do not mix, as the former can cause the emergence of the latter. Consumption of green tea is also discouraged with individuals having problems in the heart or liver, as well as pregnant or breast-feeding women.

As the relationship between green tea and anxiety needs further research, great care is encouraged before taking them in large quantities or as medication. Consult with a specialist in botanical medicine or in other related medical fields prior to consuming any types of medication.

Medicines are normally prescribed to alleviate intense, overwhelming feelings of anxiety; however, natural alternatives are available as well. As compared with chemically produced medicines, natural remedies may be safer for consumption.

There are a number of natural alternatives when it comes to remedying anxiety. Being able to take care of the body should be a priority. Stress causes anxiety and simple steps can be performed to alleviate the stress. The first sample of a natural remedy for anxiety is exercising. Exercising releases endorphins, a feel good hormone naturally produced in the body. This increased production and release of the natural happy drug in the body relieves some of the stress and anxiety being experienced by the individual. Approximately 20 minutes of light exercise consisting of running, brisk walking or walking done twice a day is suggested to achieve this effect.

Another natural remedy for anxiety is having enough sleep. Some individuals become anxious with loss of sleep. It is therefore imperative to get at least seven hours of sleep every evening. Enough sleep relaxes the body, reducing the stress, in turn reducing the anxiety.

We are what we eat. More importantly, we are affected by what we eat. Different foods affect the way we think and feel. The amount of unhealthy fats has a vicious effect on the individual’s outlook and thinking, making the individual feeling depressed, stressed and anxious. A natural remedy for anxiety is eating enough fruits and vegetables, most especially a healthy amount of bananas, nuts, oats and milk. These types of foods release a naturally existing chemical in the body responsible for elevating the mood levels within the individual.

Besides these suggestions, there are also herbs, which can be used as a natural remedy for anxiety. One of the most common is the Passionflower, historically used by American Indians to treat individuals who have trouble sleeping or experiencing epilepsy. Consuming the root or leafy portion of the plant produces a sedative effect, making the individual more relaxed.

Another natural remedy for anxiety in the form of an herb is known as the Valerian. Although effective, this plant is less popular that the Passionflower and can induce some minor side effects, which include dizziness or indigestion. Care is advised when taking this remedy, not to be consumed with other medications. It is also important consult a doctor before taking this medication.

Other natural remedies include including a standard dose of Vitamin B in the diet. This is important in regulating the activities in the body’s nervous system. Last but not least is going for a massage. This is a good way for relieving stress and anxiety while not spending a large amount of time and money during the process.

These conditions obviously have a great effect on a person’s body so it is important to prevent them from completely taking hold. However, in case a person is already in these situations, there are many natural ways of curing stress and anxiety.

Most chemically-based medications today have side effects that can be a worst than the original disorder. For this reason, one cannot go wrong in using natural remedies for stress and anxiety.

One of the best ways of treating stress and anxiety is through eating health foods and taking natural supplements. Yogurt is said to be the best natural food remedy for stress and anxiety. It contains plenty of Vitamin A, B complex, and Vitamin D. It also offers reprieve from conditions that contribute to stress and anxiety like migraine, insomnia, and menstrual cramps.

Products that have blackstrap molasses are also good natural food remedy for stress and anxiety. This kind of molasses is a by-product of the process of refining sugar and has a lot of iron and B vitamins.

Other natural food remedy for stress and anxiety includes alfalfa and sunflower seeds. Both are effective especially for stress treatment. Sprouts are helpful as well as they contain calcium. Tulsi or holy basil leaves are known as adaptogen or anti-stress agents so they are also great natural food remedy for stress and anxiety. Taking as many as twelve of these leaves twice a day is beneficial to relaxing the mind and body. Using other herbs like St. John Wort as supplements is also effective in stress and anxiety treatment.

Aside from natural food remedy for stress and anxiety, there are also soothing drinks that can help cure these conditions. Warm milk and honey with a little bit of cinnamon can be taken at night to help in relaxing the body and induce sleep. Honey in hot water can also be taken on its own to get instant relief from stress and anxiety.

Vitamin B

Vitamin B is assists to monitor the body’s responsiveness to stress and balances the nervous system.  Having a regular dose of vitamin B, whether as a pill or in your diet will aide in keep those things regulated properly.  It is best if this is taken in conjunction with other necessary nutrient.

Massage Therapy

The various forms of massage, shiatsu, yoga, etc. are a great ways you can reduce your stress and lower anxiety levels.  These are also cost effective and do not always require ongoing treatment for the results to be seen.  If you work load or life load is increasing stress then taking time out for a session is recommended.

Green Tea

Green tea is a natural remedy for anxiety because, most green teas have an amino acid in it that helps reduce your stress, L-Theanine.  This amino acid also helps to build your immune system and has additional medical benefits that are still being discovered.  In a regular diet of green tea, some might consume up to 200-400 mgs of L-Theanine daily; providing a very natural way to combat anxiety.

In these articles for ‘Natural Remedy for Anxiety’ it was reviewed how there are many ways that can assist individuals with their anxiety.  It was certainly implied but may need a further clarification that none of the information here should be construed as advice and you should consult your doctor whenever looking to treat your anxiety.

Anxiety and anxiety attacks are not to be trifled with because; they can lead to serious affects on a person both emotional and physical.  Those who suffer with prolonged anxiety attacks have succumb to bouts of depression which, if left untreated, can be life threatening.  While in the search of a natural remedy, each person should not only search these natural means, but also, look to a professional for guidance.

As has been mentioned, there are many other ways one can treat anxiety (breathing exercises, regularly scheduled break from work, etc) and so these three articles were not meant to be exhaustive by any way.  Please feel free to share how these articles have been a help with your anxiety.

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In the first article, ‘Natural Remedy Guide for Anxiety I’ we examined how body health can assist with lowering anxiety and in this article we will see how the use of natural herbs can affect you for the better

Passionflower

The most common herb that has been used to help with anxiety is Passionflower.  Passionflower was used among the American Indians as a treatment for sleeping disorders, anxiety and epilepsy.  They would take the leaf or root from the passion flower and mix it with a tea, after some time the anxiety would subside providing a natural remedy.

The reason the passionflower is a natural remedy for anxiety is that it stimulates higher levels of gamma-aminobutric acids in the brain.  These additional gamma-aminobutric acid acts as a sedative for some brain cell which results in a more relaxed state for the individual.

The Passionflower, also known as Maypop fruit, is grown in the southeastern United States.  The natural amount of sun that is in this region of the United States is what this Maypop fruit needs to flourish.  It has a growing season from May until July and the resulting herb is a small berry.  This berry can be ingested or mashed into a jelly.

Valerian

While the use of this medicinal plant for anxiety isn’t nearly as extensive as Passionflower the effects on some mild forms of anxiety have been documented.   The natural remedy of Valerian occurs by the individual taking this primarily in a pill form.

Valerian is mostly found in Europe and parts of Asia which favors this plants growth in a cooler, wet climate.  The plant can be found among the marches around Britain and are normally in bloom from June until September.

This herb does have some side effects so you should consult a doctor before taking this herb.  Some of the side effects include mild indigestion, headaches or dizziness.   It is also recommended not to take this herb with other medications as there can be additional side effects.

There are many other herbs (Kava, Saint-John’s wort, etc.) that provide a natural remedy for anxiety but these two are those that are most frequently used.   These herbs can be found at most health stores or you can ask your local pharmacists for assistance.

We will examine a number of natural remedies for anxiety and by the time you are done reading these articles you will be able to help yourself or a loved one overcome their anxiety.

The first natural remedy we will examine is body health.  Taking care of your body through a few simple disciplines can remove allot of the anxiety that you feel as a result of life’s problems.

Exercise

• It is a well documented fact that when we exercise the body releases the ‘happy chemical’ into our body called Endorphins.  Endorphins’ provide a natural high that lifts our spirits and helps us to deal better with stress.
• 20 minutes of running, walking, jobs or light cardio in the morning and evening is recommended.

Sleep

• If you are not sleeping the proper amount of hours each night for your age and sex then you are adding additional stress to your body and results in more anxiety.
• It is best as an adult to get between 7 & 9 hours a sleep a night

Diet

• It is no surprise that the foods we eat are reflecting on the body imagine and mental health of our society.  We are fatter than we have ever been and the rise of anxiety is reflected in this.  When we are overweight we have to expend more energy while at the same time not exercising enough to carry the weight.  It is a vicious cycle.
• Cutting back on fatty foods and foods with high or saturated fats will assist in keeping our weight in check and result in less anxiety.
• In addition to that a healthy intake of milk, bananas, oats, and nuts can help you specifically ward off your anxiety.  The reason for this is because these foods contain healthy levels tryptophan, which is a mood elevating chemical in the brain.

As you can see this natural remedy would be easy to implement and you don’t have to change much to see a change in your anxiety.  However, this is just one natural remedy and may not provide all the solutions you need for your anxiety.