tagged: honey, Natural Food Remedies, Natural Food Remedies for Stress and Anxiety, Stress and Anxiety, Warm milk

Natural Food Remedies for Stress and Anxiety

Posted by Admin in Anxiety

Stress and anxiety can come to people from any situation or thought that makes them feel frustration, anger, and nervousness. There are many factors that contribute to stress and some of them are hormones, word overload, inferiority complex, and chronic diseases. It varies from one person to another, which means that what is stressful to one may not be stressful to others. Although it is a normal part of a person’s life and can even give motivation and help for more productiveness, too much stress can also be harmful. It can cause poor health and make a person’s body more prone to physical and/or psychological illnesses such us heart disease, various infections, and depression. It can also lead to unhealthy behavior like overindulgence to food and alcohol or drug abuse. Stress can also result to anxiety, which is a feeling of fear or uneasiness. Adding to this apprehension is the fact that the source of a person’s anxiousness is not always apparent. Anxiety often includes physical symptoms such as trembling or twitching, headaches and muscle tension, dry mouth that both causes and results to difficulty in swallowing, sweating, and pain in the abdomen. Other signs of anxiety include dizziness, diarrhea, irregular heartbeat, irritability, sleeping disorders, exhaustion, rapid breathing, and sexual problems.

These conditions obviously have a great effect on a person’s body so it is important to prevent them from completely taking hold. However, in case a person is already in these situations, there are many natural ways of curing stress and anxiety.

Most chemically-based medications today have side effects that can be a worst than the original disorder. For this reason, one cannot go wrong in using natural remedies for stress and anxiety.

One of the best ways of treating stress and anxiety is through eating health foods and taking natural supplements. Yogurt is said to be the best natural food remedy for stress and anxiety. It contains plenty of Vitamin A, B complex, and Vitamin D. It also offers reprieve from conditions that contribute to stress and anxiety like migraine, insomnia, and menstrual cramps.

Products that have blackstrap molasses are also good natural food remedy for stress and anxiety. This kind of molasses is a by-product of the process of refining sugar and has a lot of iron and B vitamins.

Other natural food remedy for stress and anxiety includes alfalfa and sunflower seeds. Both are effective especially for stress treatment. Sprouts are helpful as well as they contain calcium. Tulsi or holy basil leaves are known as adaptogen or anti-stress agents so they are also great natural food remedy for stress and anxiety. Taking as many as twelve of these leaves twice a day is beneficial to relaxing the mind and body. Using other herbs like St. John Wort as supplements is also effective in stress and anxiety treatment.

Aside from natural food remedy for stress and anxiety, there are also soothing drinks that can help cure these conditions. Warm milk and honey with a little bit of cinnamon can be taken at night to help in relaxing the body and induce sleep. Honey in hot water can also be taken on its own to get instant relief from stress and anxiety.