Natural Remedy for Anxiety III

tagged: anxiety attacks, consult your doctor, Green tea, guidance, L-Theanine, Massage Therapy, Natural Remedy, Natural Remedy for anxiety, shiatsu, stress

Posted by Admin in Anxiety

This is the third and final article being written about natural remedy for anxiety; in it we will look at some additional means to help with anxiety. These remedies are both common and uncommon and may surprise you at times.

Vitamin B

Vitamin B is assists to monitor the body’s responsiveness to stress and balances the nervous system. Having a regular dose of vitamin B, whether as a pill or in your diet will aide in keep those things regulated properly. It is best if this is taken in conjunction with other necessary nutrient.

Massage Therapy

The various forms of massage, shiatsu, yoga, etc. are a great ways you can reduce your stress and lower anxiety levels. These are also cost effective and do not always require ongoing treatment for the results to be seen. If you work load or life load is increasing stress then taking time out for a session is recommended.

Green Tea

Green tea is a natural remedy for anxiety because, most green teas have an amino acid in it that helps reduce your stress, L-Theanine. This amino acid also helps to build your immune system and has additional medical benefits that are still being discovered. In a regular diet of green tea, some might consume up to 200-400 mgs of L-Theanine daily; providing a very natural way to combat anxiety.

In these articles for ‘Natural Remedy for Anxiety’ it was reviewed how there are many ways that can assist individuals with their anxiety. It was certainly implied but may need a further clarification that none of the information here should be construed as advice and you should consult your doctor whenever looking to treat your anxiety.

Anxiety and anxiety attacks are not to be trifled with because; they can lead to serious affects on a person both emotional and physical. Those who suffer with prolonged anxiety attacks have succumb to bouts of depression which, if left untreated, can be life threatening. While in the search of a natural remedy, each person should not only search these natural means, but also, look to a professional for guidance.

As has been mentioned, there are many other ways one can treat anxiety (breathing exercises, regularly scheduled break from work, etc) and so these three articles were not meant to be exhaustive by any way. Please feel free to share how these articles have been a help with your anxiety.